ATT Weston Fitness – ATT FIT

Warm Up
3 Min Jump Rope
Line Drills

Conditioning
Partner WOD
400m Run w Med Ball
200 Box Jumps
400m Run w Med Ball
150 Wall Balls
400m Run w Med Ball
100 Pull Ups
400m Run w Med Ball
50 Burpees

*Complete required reps with partner. For example, Partner 1 does 100 Box Jumps and Partner 2 does 100 to equal 200. Only one partner can work at a time*

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