News and Events

Back to Basics in Bulgaria

Travelling across Asia and Europe for the past seven months and constantly switching gyms has been amazing. It’s allowed me to experience tons of variations of high-level techniques, spar with amazing training partners and even pick up a few secret moves. But, it’s...

UFC 216 official weigh-in results

UFC 216 is headlined by Tony Ferguson and Kevin Lee as they battle for the interim lightweight title, and also features Demetrious Johnson going for a record 11th successful defense of his flyweight title as he takes on Ray Borg. The event airs live on Pay-Per-View...

Ferguson Set On Turning UFC 216 Into His Show

Tony Ferguson has been in this position before, standing on the precipice of fighting for the interim UFC lightweight title.The first time, the opportunity was stolen from him at the 11th hour, sending him back to the sidelines, back to the gym and back to the drawing...

UFC Announces New Partnership with BODYARMOR

Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as the first-ever “Official Sports Drink” of UFC. As part of this ground-breaking...

*Cat* Norris!

This was too funny, had to send it your way 🙂 (Picture a cat karate kicking a dog in the face…)  “If you can see Cat Norris, he can see you. If you can’t see Cat Norris, you may be only seconds away from death.”  I hope some day I can become...

Gain Energy Like Kids

Today I want to offer you a tip about health & fitness.  Everyone recognizes that kids have way more energy than adults.  While you may never get back to THAT level (and maybe that’s a good thing!)…  You definitely CAN boost your energy by learning...

3 Lifestyle Mistakes

Hey, here are 3 lifestyle mistakes that we’ve ALL been guilty of. But from here on out, let’s try to get better at each one.  That way we can live a healthier, happier life.  #1: Lack of sleep. ===== Plain and simple, your brain needs to RECHARGE. Make...
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