ATT Weston Fitness – ATT FIT

Warm Up
400m
Line Drills

Strength
Back Squat
1×5 60%
1×5 70 %
1×5 80%
1×5 90%
1×3 95%

Conditioning
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Press

30 Reps for Time

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