ATT Weston Fitness – ATT FIT

Warm Up
400m Run
Dumbbell Shoulder Circuit
Static Stretching

Strength
Strict Press
1×5 65%
1×5 75%
1×5 85%
Bench Press
3×8

Conditioning
18 Min AMRAP
18 Clapping Push Ups
15 Push Press (135/95)
12 Ring Dips
9 Bent Over Rows (135/95)

Core WOD
Coaches Choice

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