ATT Weston Fitness – ATT FIT

Warm Up
400m Run
Shoulder Combo

Strength
Push Press
5×3

Conditioning
5 Min AMRAP
8 Push Press (95/65)
8 Burpees

1 Min Rest

5 Min AMRAP
8 Power Cleans (95/65)
8 Box Jumps

1 Min Rest

5 Min AMRAP
8 High Rows (95/65)
8 Burpee Box Jumps

close
Facebook IconYouTube IconTwitter IconVisit Our Parent Site