ATT Weston Fitness – ATT FIT

Warm Up
400m Run
50 Squats
25 Split Squats (Each Leg)
10 Infinite Squats

Dynamic Stretch

Strength
Squats
3×3
65% 1×3
75% 1×3
85% 1×3+

Conditioning
16 Minute AMRAP
12 Box Step Ups (95/65) Each Leg
10 Hang Cleans (95/65)
8 Push Press (95/65)

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