Powerfit KickBoxing combines kickboxing techniques with cardio vascular exercises that will build strength, endurance, and reduce body fat. You will learn kicks, punches, elbows and knees while getting valuable resistance training that promotes total body definition, muscle and skeletal strength, and endurance. It is also amazing cardio! Muscle and Fitness Magazine rates Kickboxing as the #1 fat burner at 800 calories per hours! We pack real self-defense skills into the most exciting, rewarding, and beneficial workout of your life, taught by real martial art experts. The Cardio Kickboxing is suitable for everyone beginners to advanced, and classes are taught in a fun and safe atmosphere with no contact element!