June 22, 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Dumbbell Shoulder Circuit Static Stretching Strength Strict Press 1×5 65% 1×5 75% 1×5 85% Bench Press 3×8 Conditioning 18 Min AMRAP 18 Clapping Push Ups 15 Push Press (135/95) 12 Ring...

June 21, 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Conditioning 5 Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50...

Monday Mayhem!

ATT Weston Fitness – ATT FIT Warm Up 400m Line Drills Strength Back Squat 1×5 60% 1×5 70 % 1×5 80% 1×5 90% 1×3 95% Conditioning Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Press 30 Reps...

SATURDAY!!!!

ATT Weston Fitness – ATT FIT Warm Up 3 Min Jump Rope Line Drills Conditioning Partner WOD 400m Run w Med Ball 200 Box Jumps 400m Run w Med Ball 150 Wall Balls 400m Run w Med Ball 100 Pull Ups 400m Run w Med Ball 50 Burpees *Complete required reps with partner....

T.G.I.F.

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Strength Deadlift 3×8 Front Squat 3×12 Conditioning 5 Rounds for time: 15 Wall Balls 10 Box Jumps 5 Deadlifts...

June 16th 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Conditioning For time:  50 Pull-ups  400 meter run  95 pound Thruster, 21 reps  800 meter run  95 pound Thruster, 21 reps  400 meter run  50...
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