UFC Announces New Partnership with BODYARMOR

UFC Announces New Partnership with BODYARMOR

Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as the first-ever “Official Sports Drink” of UFC. As part of this ground-breaking...
*Cat* Norris!

*Cat* Norris!

This was too funny, had to send it your way 🙂 (Picture a cat karate kicking a dog in the face…)  “If you can see Cat Norris, he can see you. If you can’t see Cat Norris, you may be only seconds away from death.”  I hope some day I can become...
Gain Energy Like Kids

Gain Energy Like Kids

Today I want to offer you a tip about health & fitness.  Everyone recognizes that kids have way more energy than adults.  While you may never get back to THAT level (and maybe that’s a good thing!)…  You definitely CAN boost your energy by learning...
3 Lifestyle Mistakes

3 Lifestyle Mistakes

Hey, here are 3 lifestyle mistakes that we’ve ALL been guilty of. But from here on out, let’s try to get better at each one.  That way we can live a healthier, happier life.  #1: Lack of sleep. ===== Plain and simple, your brain needs to RECHARGE. Make...
LIVE STREAMING TODAY!

LIVE STREAMING TODAY!

DON’T MISS OUT OUR LIVE STREAM TODAY AT 5:30PM WE WILL BE LIVE AT ATT WESTON THROUGHOUT THE DAY SHOWING OUR CLASSES, OUR MEMBERS AND STAFF. 5:30PM FITNESS KICKBOXING &  KIDS CLASS (JR. SAMURAIS CLASS) 6:30PM BJJ FUNDAMENTALS – TEENS CLASS (YOUNG...
Are Results Slow?

Are Results Slow?

Quick fitness tip: If you’re getting in good workouts that make you work and sweat at least 4x per week… But after a few months it seems like your fitness results are too slow… Chances are, it’s your diet. More importantly, it could be your...
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