Ferguson Set On Turning UFC 216 Into His Show

Ferguson Set On Turning UFC 216 Into His Show

Tony Ferguson has been in this position before, standing on the precipice of fighting for the interim UFC lightweight title.The first time, the opportunity was stolen from him at the 11th hour, sending him back to the sidelines, back to the gym and back to the drawing...
*Cat* Norris!

*Cat* Norris!

This was too funny, had to send it¬†your way ūüôā (Picture a cat karate kicking a dog¬†in the face…) ¬†“If you can see Cat Norris, he¬†can see you. If you can’t see Cat Norris, you may be only seconds¬†away from death.” ¬†I hope some day I can become...
Gain Energy Like Kids

Gain Energy Like Kids

Today I want to offer you a tip¬†about health & fitness. ¬†Everyone recognizes that kids have¬†way more energy than adults. ¬†While you may never get back to¬†THAT level (and maybe that’s a good thing!)… ¬†You definitely CAN boost your¬†energy by learning...
3 Lifestyle Mistakes

3 Lifestyle Mistakes

Hey, here are 3 lifestyle mistakes¬†that we’ve ALL been guilty of. But from here on out, let’s try¬†to get better at each one. ¬†That way we can live a healthier,¬†happier life. ¬†#1: Lack of sleep. ===== Plain and simple, your brain needs¬†to RECHARGE. Make...
LIVE STREAMING TODAY!

LIVE STREAMING TODAY!

DON’T MISS OUT OUR LIVE STREAM TODAY AT 5:30PM WE WILL BE LIVE AT ATT WESTON THROUGHOUT THE DAY SHOWING OUR CLASSES, OUR MEMBERS AND STAFF. 5:30PM FITNESS KICKBOXING & ¬†KIDS CLASS (JR. SAMURAIS CLASS) 6:30PM BJJ FUNDAMENTALS – TEENS CLASS (YOUNG...
Are Results Slow?

Are Results Slow?

Quick fitness tip: If you’re¬†getting in good workouts that make you work and sweat at least 4x¬†per week… But after a few months it seems¬†like your fitness results are too slow… Chances are, it’s your diet.¬†More importantly, it could be your...
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