*Cat* Norris!

*Cat* Norris!

This was too funny, had to send it¬†your way ūüôā (Picture a cat karate kicking a dog¬†in the face…) ¬†“If you can see Cat Norris, he¬†can see you. If you can’t see Cat Norris, you may be only seconds¬†away from death.” ¬†I hope some day I can become...
Gain Energy Like Kids

Gain Energy Like Kids

Today I want to offer you a tip¬†about health & fitness. ¬†Everyone recognizes that kids have¬†way more energy than adults. ¬†While you may never get back to¬†THAT level (and maybe that’s a good thing!)… ¬†You definitely CAN boost your¬†energy by learning...
3 Lifestyle Mistakes

3 Lifestyle Mistakes

Hey, here are 3 lifestyle mistakes¬†that we’ve ALL been guilty of. But from here on out, let’s try¬†to get better at each one. ¬†That way we can live a healthier,¬†happier life. ¬†#1: Lack of sleep. ===== Plain and simple, your brain needs¬†to RECHARGE. Make...
LIVE STREAMING TODAY!

LIVE STREAMING TODAY!

DON’T MISS OUT OUR LIVE STREAM TODAY AT 5:30PM WE WILL BE LIVE AT ATT WESTON THROUGHOUT THE DAY SHOWING OUR CLASSES, OUR MEMBERS AND STAFF. 5:30PM FITNESS KICKBOXING & ¬†KIDS CLASS (JR. SAMURAIS CLASS) 6:30PM BJJ FUNDAMENTALS – TEENS CLASS (YOUNG...
Are Results Slow?

Are Results Slow?

Quick fitness tip: If you’re¬†getting in good workouts that make you work and sweat at least 4x¬†per week… But after a few months it seems¬†like your fitness results are too slow… Chances are, it’s your diet.¬†More importantly, it could be your...
ATT Davie & ATT Weston Holliday’s Hours!

ATT Davie & ATT Weston Holliday’s Hours!

Guys here are the ATT Davie & ATT Weston information for the Holiday’s Hours : Thanksgiving November 26 & 27 we will be closed Christmas Eve and¬†Christmas Day¬†we will be closed December 24 & 25 New Years Eve & New Years Day¬†we will be closed...
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