June 16th 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Conditioning For time:  50 Pull-ups  400 meter run  95 pound Thruster, 21 reps  800 meter run  95 pound Thruster, 21 reps  400 meter run  50...

June 15th 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Shoulder Combo Strength Push Press 5×3 Conditioning 5 Min AMRAP 8 Push Press (95/65) 8 Burpees 1 Min Rest 5 Min AMRAP 8 Power Cleans (95/65) 8 Box Jumps 1 Min Rest 5 Min AMRAP 8 High Rows (95/65) 8 Burpee Box...

Taco Tuesday

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Conditioning 7 Rounds for time 7 Pull Ups 7 Toes to Bar 200m Run ***7 Burpees everytime you let go of the bar before finishing at 7...

June 13th 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run 50 Squats 25 Split Squats (Each Leg) 10 Infinite Squats Dynamic Stretch Strength Squats 3×3 65% 1×3 75% 1×3 85% 1×3+ Conditioning 16 Minute AMRAP 12 Box Step Ups (95/65) Each Leg 10...

June 10, 2016

ATT Weston Fitness – ATT FIT Warm Up 400m Run Line Drills Strength Deadlift 5×5 Conditioning 18 Minute AMRAP 18 Front Squats (135/95) 12 Jump Over Box 6 Pull...
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