Quick fitness tip: If you’re getting in good workouts that make
you work and sweat at least 4x per week…
But after a few months it seems like your fitness results are too
Chances are, it’s your diet. More importantly, it could be
your portions. Overeating is one of the top
reasons why people just don’t get the results they’re looking for.
It’s so ingrained in our society that most people don’t even know
they’re doing it. But it’s pretty easy to stop.
1. Drink a LOT of water before every meal.
2. Take a break halfway through your meals. Stand up and walk
around. Give yourself 5-10 minutes to see if you’re already
full but you just don’t know it. It takes your brain about 10
minutes to catch up with your stomach. You might already be full but
it just hasn’t “registered” yet.
Eating the right portions, and the right foods, is 95%
of the battle to fitness results.
To your success,